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#3ba5f7;border-radius:14px;padding:24px;text-align:center;margin:16px 0}.knowmeal-register-prompt h3{font-size:1.1rem;font-weight:700;color:#1a1a2e;margin-bottom:8px}.knowmeal-register-prompt p{font-size:.85rem;color:#888;margin-bottom:16px}.knowmeal-register-prompt input[type=email]{padding:12px 16px;border:2px solid #e8e8e8;border-radius:10px;font-size:15px;width:280px;max-width:100%;outline:none;margin-right:8px}.knowmeal-register-prompt input[type=email]:focus{border-color:#3ba5f7}.knowmeal-register-error{color:#e74c3c;font-size:.8rem;margin-top:8px}.knowmeal-register-success{color:#27ae60;font-size:.85rem;margin-top:8px;font-weight:600}.knowmeal-upgrade-prompt{background:linear-gradient(135deg,#fffbf0,#fff8ee);border:2px solid #f5a623;border-radius:14px;padding:20px;text-align:center;margin:12px 0}.knowmeal-upgrade-prompt h3{font-size:1rem;font-weight:700;color:#c57d15;margin-bottom:6px}.knowmeal-upgrade-prompt p{font-size:.82rem;color:#888;margin-bottom:12px}.pt-dashboard-header{display:flex;justify-content:space-between;align-items:flex-start;margin-bottom:24px}.pt-dashboard-header .step-title{margin-bottom:2px}.pt-empty-state{text-align:center;padding:48px 20px;color:#888}.pt-empty-icon{font-size:4rem;margin-bottom:12px}.pt-empty-state h3{font-size:1.2rem;font-weight:700;color:#1a1a2e;margin-bottom:8px}.pt-empty-state p{font-size:.9rem;color:#999}.pt-client-list{display:flex;flex-direction:column;gap:12px}.pt-client-card{display:flex;align-items:center;gap:16px;padding:16px 20px;background:#fafbfc;border:2px solid #e8e8e8;border-radius:12px;transition:border-color .2s}.pt-client-card:hover{border-color:#3ba5f7}.pt-client-avatar{width:48px;height:48px;border-radius:50%;background:#3ba5f7;color:#fff;display:flex;align-items:center;justify-content:center;font-weight:800;font-size:1.1rem;flex-shrink:0}.pt-client-info{flex:1;min-width:0}.pt-client-name{font-size:1rem;font-weight:700;color:#1a1a2e;margin-bottom:2px}.pt-client-email{font-size:.78rem;color:#888;margin-bottom:4px}.pt-client-meta{display:flex;flex-wrap:wrap;gap:8px;font-size:.72rem;color:#999}.pt-client-meta span{background:#f0f0f0;padding:2px 8px;border-radius:6px}.pt-client-goal{background:#eef6ff!important;color:#3ba5f7!important;font-weight:600}.pt-client-has-plan{background:#eafaf1!important;color:#27ae60!important;font-weight:600}.pt-client-notes{font-size:.72rem;color:#aaa;margin-top:4px;font-style:italic}.pt-client-actions{display:flex;gap:6px;flex-shrink:0;align-items:center}.pt-confirm-delete{display:flex;align-items:center;gap:4px}.btn-sm{padding:6px 14px!important;font-size:12px!important;border-radius:8px!important}.meal-slot-drag-over{outline:3px dashed #3ba5f7!important;outline-offset:-3px;background:#eef6ff!important}.meal-food-dragging{opacity:.35}.draggable-meal-food{cursor:grab}.draggable-meal-food:active{cursor:grabbing}@media(max-width:768px){.food-select-layout{flex-direction:column}.tummy-zone{width:100%;min-width:auto}.form-grid,.work-grid,.exercise-grid{grid-template-columns:1fr}.customise-body{flex-direction:column}.customise-sidebar{width:100%;min-width:auto}.customise-targets{position:static}.goal-grid{grid-template-columns:1fr 1fr}.print-targets-row{flex-wrap:wrap;gap:4px}.print-target-item{min-width:60px;padding:6px 10px}.pt-value{font-size:1.2rem}.pt-divider{height:24px}.member-tabs{gap:2px}.member-tab{padding:8px 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.plan-food-name{font-size:.65rem}.plan-food-card .plan-food-serving{font-size:.55rem}.food-shelf-grid{grid-template-columns:repeat(auto-fill,minmax(90px,1fr));gap:6px}.food-mini-card{padding:8px 4px 6px}.food-mini-card img{width:45px;height:45px}.food-mini-card .food-mini-name{font-size:.6rem}.food-mini-card .food-mini-kcal{font-size:.55rem}.food-select-actions{flex-wrap:wrap;gap:6px}.must-have-info{font-size:.72rem;padding:8px 10px}.draggable-meal-section{gap:12px}.progress-dots{gap:0}.dot-circle{width:30px;height:30px;font-size:12px}.dot-label{font-size:9px}.progress-line{top:14px;left:20px;right:20px}.recalc-toggle{font-size:.7rem}.recalc-tooltip{max-width:260px;font-size:.68rem;left:50%;transform:translate(-50%)}.plan-deficit-label{font-size:.72rem;padding:5px 12px}.plan-food-header{flex-direction:column;gap:8px;align-items:flex-start}.btn-regenerate{padding:8px 16px;font-size:13px}.print-food-list{grid-template-columns:repeat(auto-fill,minmax(100px,1fr));gap:8px}.knowmeal-register-prompt{padding:20px 16px}.knowmeal-register-prompt h3{font-size:1.1rem}.goal-grid{grid-template-columns:1fr}.meal-split-controls{gap:6px}.meal-split-label{width:100%;text-align:center;margin:0 0 2px;font-size:.75rem}.meal-split-btn{padding:6px 12px;font-size:.75rem;flex:1;min-width:0}.print-macro-row{flex-wrap:wrap;gap:2px}.print-macro-item{min-width:50px;padding:4px 8px}.print-macro-val{font-size:1rem}.print-macro-label{font-size:.5rem}.print-macro-divider{height:22px}.resume-btn-row{flex-direction:column;align-items:stretch;gap:10px;padding:0 12px}.resume-btn{padding:12px 20px;font-size:.9rem;text-align:center}.plan-food-list{grid-template-columns:repeat(3,1fr);gap:6px}.plan-food-card .plan-food-kcal{font-size:.65rem}.plan-food-card .plan-food-macro{font-size:.5rem}.plan-food-qty{font-size:.6rem;padding:1px 6px;top:4px;right:4px}}#knowmeal-root{max-width:100%;margin:0 auto}#knowmeal-root *,#knowmeal-root *:before,#knowmeal-root *:after{box-sizing:border-box}#knowmeal-root{font-family:Segoe UI,system-ui,-apple-system,sans-serif;color:#333;line-height:1.5}.knowmeal-loading{text-align:center;padding:60px 20px;color:#888;font-size:1rem}